Last night after work i thought that you know what i need to push myself a little more as the London Marathon is like weeks away and i had some doubt in my mind if i was ready. So i embarked on a long run! I ran 17.12 miles in 2hrs 53mins and i was more than happy with it. It was hard work i think being at work all day and not resting enough before hand plaughed me with tiredness but i continued to push on and reach my goal. So next i say a 20?? i can do this, i just need to believe in myself.